12.1 km | 01:34:18 | 07:45/km日期: 2018-10-13 06:53 - 平均心率: 142 - 卡路里: 688 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'51" / 06'49" / 06'29" / 07'12" / 07'04" / 07'07" / 07'21" / 07'01" / 07'34" / 08'05" / 11'59" / 09'10" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'23") | 1000 / 1000 |
| 2 | | 06'49" (+00'21") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 07'12" (+00'44") | 1000 / 4000 |
| 5 | | 07'03" (+00'35") | 1000 / 5000 |
| 6 | | 07'07" (+00'39") | 1000 / 6000 |
| 7 | | 07'21" (+00'53") | 1000 / 7000 |
| 8 | | 07'01" (+00'33") | 1000 / 8000 |
| 9 | | 07'33" (+01'05") | 1000 / 9000 |
| 10 | | 08'05" (+01'37") | 1000 / 10000 |
| 11 | | 11'58" (+05'30") | 1000 / 11000 |
| 12 | | 09'09" (+02'41") | 1000 / 12000 |
| 13 | | 10'45" (+04'17") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
103.76 km 
saucony VIRRATA 2 累積 :
719.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'29" | 00:20'09" |
| 4 | 07'12" | 00:27'21" |
| 5 | 07'04" | 00:34'25" |
| 6 | 07'07" | 00:41'32" |
| 7 | 07'21" | 00:48'53" |
| 8 | 07'01" | 00:55'54" |
| 9 | 07'34" | 01:03'28" |
| 10 | 08'05" | 01:11'33" |
| 11 | 11'59" | 01:23'32" |
| 12 | 09'10" | 01:32'42" |
| 12.1 | 10'45" | 01:34'18" |
展開計圈分析
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