11.5 km | 01:11:14 | 06:10/km日期: 2018-10-05 21:52 - 平均心率: 150 - 卡路里: 779 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 39%
Pace: 06'20" / 06'50" / 06'33" / 06'21" / 06'25" / 06'25" / 05'48" / 05'44" / 05'31" / 05'43" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'01") | 1000 / 1000 |
| 2 | | 06'49" (+01'20") | 1000 / 2000 |
| 3 | | 06'33" (+01'04") | 1000 / 3000 |
| 4 | | 06'20" (+00'51") | 1000 / 4000 |
| 5 | | 06'24" (+00'55") | 1000 / 5000 |
| 6 | | 06'25" (+00'56") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'25" | 534 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
80.96 km 
美津濃 WAVE RIDER 19 累積 :
3822.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'50" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 06'21" | 00:26'04" |
| 5 | 06'25" | 00:32'29" |
| 6 | 06'25" | 00:38'54" |
| 7 | 05'48" | 00:44'42" |
| 8 | 05'44" | 00:50'26" |
| 9 | 05'31" | 00:55'57" |
| 10 | 05'43" | 01:01'40" |
| 11 | 05'30" | 01:07'10" |
| 11.5 | 05'25" | 01:10'04" |
展開計圈分析
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