10.4 km | 01:12:14 | 06:58/km日期: 2018-10-13 07:17 - 卡路里: 559 Cal - 總步數: 12398 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 07'48" / 07'04" / 07'12" / 07'05" / 07'08" / 06'56" / 06'59" / 06'53" / 06'31" / 06'21" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+01'24") | 1008 / 1008 | 159 / 80 |
2 | | 07'02" (+00'42") | 1003 / 2011 | 171 / 82 |
3 | | 07'10" (+00'50") | 1004 / 3016 | 172 / 80 |
4 | | 07'04" (+00'44") | 1001 / 4017 | 171 / 82 |
5 | | 07'06" (+00'46") | 1003 / 5021 | 172 / 81 |
6 | | 06'58" (+00'38") | 1003 / 6025 | 173 / 82 |
7 | | 06'57" (+00'37") | 1004 / 7029 | 174 / 82 |
8 | | 06'50" (+00'30") | 1006 / 8035 | 172 / 84 |
9 | | 06'27" (+00'07") | 1007 / 9042 | 175 / 88 |
10 | | 06'20" | 1004 / 10046 | 174 / 90 |
11 | | 06'14" | 355 / 10402 | 173 / 92 |
10月累積里程 : 152.72 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'04" | 00:14'52" |
3 | 07'12" | 00:22'04" |
4 | 07'05" | 00:29'09" |
5 | 07'08" | 00:36'17" |
6 | 06'56" | 00:43'13" |
7 | 06'59" | 00:50'12" |
8 | 06'53" | 00:57'05" |
9 | 06'31" | 01:03'36" |
10 | 06'21" | 01:09'57" |
10.4 | 06'25" | 01:12'14" |