18.6 km | 02:06:27 | 06:46/km日期: 2018-10-10 19:30 - 總爬升: 474 m - 平均心率: 144 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'51" / 06'42" / 06'23" / 07'09" / 08'58" / 08'40" / 07'59" / 07'10" / 06'08" / 05'56" / 06'05" / 13'33" / 06'34" / 05'51" / 05'59" / 05'55" / 07'35" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'59") | 1000 / 1000 |
| 2 | | 06'42" (+00'51") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 07'08" (+01'17") | 1000 / 4000 |
| 5 | | 08'58" (+03'07") | 1000 / 5000 |
| 6 | | 08'39" (+02'48") | 1000 / 6000 |
| 7 | | 07'59" (+02'08") | 1000 / 7000 |
| 8 | | 07'09" (+01'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 06'34" (+00'43") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 05'58" (+00'07") | 1000 / 15000 |
| 16 | | 05'55" (+00'04") | 1000 / 16000 |
| 17 | | 07'34" (+01'43") | 1000 / 17000 |
| 18 | | 06'08" (+00'17") | 1000 / 18000 |
| 19 | | 06'21" (+00'30") | 646 / 18646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 255.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 06'23" | 00:19'56" |
| 4 | 07'09" | 00:27'05" |
| 5 | 08'58" | 00:36'03" |
| 6 | 08'40" | 00:44'43" |
| 7 | 07'59" | 00:52'42" |
| 8 | 07'10" | 00:59'52" |
| 9 | 06'08" | 01:06'00" |
| 10 | 05'56" | 01:11'56" |
| 11 | 06'05" | 01:18'01" |
| 12 | 13'33" | 01:31'34" |
| 13 | 06'34" | 01:38'08" |
| 14 | 05'51" | 01:43'59" |
| 15 | 05'59" | 01:49'58" |
| 16 | 05'55" | 01:55'53" |
| 17 | 07'35" | 02:03'28" |
| 18 | 06'08" | 02:09'36" |
| 18.6 | 06'22" | 02:13'43" |
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