8.4 km | 00:57:05 | 06:45/km日期: 2018-10-13 22:26 - 平均心率: 139 - 卡路里: 376 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'15" / 07'05" / 06'28" / 06'35" / 07'12" / 07'09" / 06'57" / 06'38" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'46") | 888 / 888 |
| 2 | | 04'28" (+00'46") | 400 / 1288 |
| 3 | | 12'29" (+08'47") | 160 / 1449 |
| 4 | | 04'25" (+00'43") | 400 / 1849 |
| 5 | | 13'27" (+09'45") | 148 / 1997 |
| 6 | | 04'28" (+00'46") | 400 / 2397 |
| 7 | | 15'09" (+11'27") | 131 / 2529 |
| 8 | | 04'25" (+00'43") | 400 / 2929 |
| 9 | | 14'30" (+10'48") | 137 / 3067 |
| 10 | | 04'24" (+00'42") | 400 / 3467 |
| 11 | | 14'40" (+10'58") | 136 / 3603 |
| 12 | | 04'23" (+00'41") | 400 / 4003 |
| 13 | | 14'36" (+10'54") | 136 / 4140 |
| 14 | | 04'28" (+00'46") | 400 / 4540 |
| 15 | | 14'07" (+10'25") | 141 / 4682 |
| 16 | | 04'25" (+00'43") | 400 / 5082 |
| 17 | | 13'38" (+09'56") | 146 / 5228 |
| 18 | | 04'26" (+00'44") | 400 / 5628 |
| 19 | | 13'55" (+10'13") | 143 / 5772 |
| 20 | | 04'26" (+00'44") | 400 / 6172 |
| 21 | | 13'41" (+09'59") | 146 / 6318 |
| 22 | | 04'02" (+00'20") | 400 / 6718 |
| 23 | | 15'09" (+11'27") | 131 / 6850 |
| 24 | | 03'42" | 400 / 7250 |
| 25 | | 13'29" (+09'47") | 148 / 7398 |
| 26 | | 06'05" (+02'23") | 1000 / 8398 |
| 27 | | 06'33" (+02'51") | 28 / 8427 |
| 28 | | 17'05" (+13'23") | 11 / 8439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
127.24 km 
MIZUNO Spacer DYNA 累積 :
605.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'05" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'35" | 00:26'23" |
| 5 | 07'12" | 00:33'35" |
| 6 | 07'09" | 00:40'44" |
| 7 | 06'57" | 00:47'41" |
| 8 | 06'38" | 00:54'19" |
| 8.4 | 06'20" | 00:57'06" |
展開計圈分析
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