11.0 km | 01:31:35 | 08:17/km日期: 2014-03-29 17:19 - 卡路里: 477 Cal - 溫度: 26°C - 濕度: 90%
Pace: 09'41" / 08'04" / 08'01" / 07'41" / 07'52" / 08'17" / 08'16" / 08'12" / 08'26" / 08'31" / 08'16" / 06'31" /
基本訓練
Damien Rice -- Volcano
Damien Rice -- The Blower's Daughter
Damien Rice -- Canonball
Damien Rice -- Older Chests
Damien Rice -- Amie
Damien Rice -- Cheers Darlin'
Damien Rice -- Cold Water
Damien Rice -- I Remember
Damien Rice -- Eskimo
Damien Rice -- Delicate
Damien Rice -- Volcano
Damien Rice -- The Blower's Daughter
Damien Rice -- Canonball
Damien Rice -- Older Chests
Damien Rice -- Amie
Damien Rice -- Cheers Darlin'
Damien Rice -- Cold Water
Damien Rice -- I Remember
3月累積里程 : 46.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'04" | 00:17'45" |
| 3 | 08'01" | 00:25'46" |
| 4 | 07'41" | 00:33'27" |
| 5 | 07'52" | 00:41'19" |
| 6 | 08'17" | 00:49'36" |
| 7 | 08'16" | 00:57'52" |
| 8 | 08'12" | 01:06'04" |
| 9 | 08'26" | 01:14'30" |
| 10 | 08'31" | 01:23'01" |
| 11 | 08'16" | 01:31'17" |
| 11.1 | 05'16" | 01:31'35" |
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