10.3 km | 00:48:57 | 04:44/km日期: 2014-04-01 17:58 - 地點: 二重國小 - 天氣: 涼爽 - 卡路里: 879 Cal - 溫度: 16°C - 濕度: 93%
Pace: 04'53" / 04'54" / 04'39" / 04'40" / 04'45" / 04'48" / 04'47" / 04'55" / 04'47" / 04'26" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'16") | 2036 / 2036 |
| 2 | | 04'39" (+00'03") | 2015 / 4051 |
| 3 | | 04'47" (+00'11") | 2024 / 6076 |
| 4 | | 04'50" (+00'14") | 2027 / 8103 |
| 5 | | 04'36" | 2030 / 10134 |
| 6 | | 04'15" | 180 / 10314 |
4月累積里程 : 262.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'39" | 00:14'26" |
| 4 | 04'40" | 00:19'06" |
| 5 | 04'45" | 00:23'51" |
| 6 | 04'48" | 00:28'39" |
| 7 | 04'47" | 00:33'26" |
| 8 | 04'55" | 00:38'21" |
| 9 | 04'47" | 00:43'08" |
| 10 | 04'26" | 00:47'34" |
| 10.3 | 04'24" | 00:48'57" |
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