12.3 km | 01:55:38 | 09:24/km日期: 2018-10-14 05:43 - 總爬升: 412 m - 卡路里: 778 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 14'15" / 13'19" / 12'51" / 13'54" / 07'38" / 07'36" / 07'47" / 07'30" / 07'44" / 07'45" / 08'28" / 07'41" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+05'48") | 1000 / 1000 |
| 2 | | 12'54" (+05'25") | 1000 / 2000 |
| 3 | | 12'50" (+05'21") | 1000 / 3000 |
| 4 | | 11'37" (+04'08") | 1000 / 4000 |
| 5 | | 07'38" (+00'09") | 1000 / 5000 |
| 6 | | 07'35" (+00'06") | 1000 / 6000 |
| 7 | | 07'47" (+00'18") | 1000 / 7000 |
| 8 | | 07'29" | 1000 / 8000 |
| 9 | | 07'44" (+00'15") | 1000 / 9000 |
| 10 | | 07'44" (+00'15") | 1000 / 10000 |
| 11 | | 08'27" (+00'58") | 1000 / 11000 |
| 12 | | 07'40" (+00'11") | 1000 / 12000 |
| 13 | | 09'23" (+01'54") | 298 / 12298 |
10月累積里程 : 117.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 13'19" | 00:27'34" |
| 3 | 12'51" | 00:40'25" |
| 4 | 13'54" | 00:54'19" |
| 5 | 07'38" | 01:01'57" |
| 6 | 07'36" | 01:09'33" |
| 7 | 07'47" | 01:17'20" |
| 8 | 07'30" | 01:24'50" |
| 9 | 07'44" | 01:32'34" |
| 10 | 07'45" | 01:40'19" |
| 11 | 08'28" | 01:48'47" |
| 12 | 07'41" | 01:56'28" |
| 12.3 | 09'21" | 01:59'16" |
展開計圈分析
留言 
