11.0 km | 00:54:28 | 04:56/km日期: 2018-10-16 07:18 - 總爬升: 123 m - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'33" / 05'18" / 05'01" / 04'56" / 04'50" / 04'50" / 05'17" / 04'59" / 05'03" / 04'32" / 04'03" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'30") | 1000 / 1000 |
| 2 | | 05'17" (+01'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'59") | 1000 / 3000 |
| 4 | | 04'56" (+00'54") | 1000 / 4000 |
| 5 | | 04'49" (+00'47") | 1000 / 5000 |
| 6 | | 04'49" (+00'47") | 1000 / 6000 |
| 7 | | 05'17" (+01'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'56") | 1000 / 8000 |
| 9 | | 05'03" (+01'01") | 1000 / 9000 |
| 10 | | 04'31" (+00'29") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 03'55" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 251.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'01" | 00:15'52" |
| 4 | 04'56" | 00:20'48" |
| 5 | 04'50" | 00:25'38" |
| 6 | 04'50" | 00:30'28" |
| 7 | 05'17" | 00:35'45" |
| 8 | 04'59" | 00:40'44" |
| 9 | 05'03" | 00:45'47" |
| 10 | 04'32" | 00:50'19" |
| 11 | 04'03" | 00:54'22" |
| 11.0 | 03'27" | 00:54'28" |
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