25.2 km | 02:31:09 | 05:59/km日期: 2018-10-14 05:04 - 總爬升: 308 m - 平均心率: 162 - 卡路里: 2162 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 05'53" / 06'10" / 06'14" / 05'56" / 06'02" / 06'00" / 05'57" / 05'59" / 06'22" / 06'15" / 06'06" / 07'05" / 06'00" / 06'03" / 06'00" / 06'37" / 06'02" / 06'52" / 05'56" / 06'02" / 05'55" / 05'53" / 05'42" / 05'54" / 05'45" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 5000 / 5000 |
| 2 | | 06'06" (+00'17") | 5000 / 10000 |
| 3 | | 06'03" (+00'14") | 5000 / 15000 |
| 4 | | 05'56" (+00'07") | 5000 / 20000 |
| 5 | | 05'49" | 5000 / 25000 |
| 6 | | 05'10" | 227 / 25227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 227.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'10" | 00:12'03" |
| 3 | 06'14" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 06'02" | 00:30'15" |
| 6 | 06'00" | 00:36'15" |
| 7 | 05'57" | 00:42'12" |
| 8 | 05'59" | 00:48'11" |
| 9 | 06'22" | 00:54'33" |
| 10 | 06'15" | 01:00'48" |
| 11 | 06'06" | 01:06'54" |
| 12 | 07'05" | 01:13'59" |
| 13 | 06'00" | 01:19'59" |
| 14 | 06'03" | 01:26'02" |
| 15 | 06'00" | 01:32'02" |
| 16 | 06'37" | 01:38'39" |
| 17 | 06'02" | 01:44'41" |
| 18 | 06'52" | 01:51'33" |
| 19 | 05'56" | 01:57'29" |
| 20 | 06'02" | 02:03'31" |
| 21 | 05'55" | 02:09'26" |
| 22 | 05'53" | 02:15'19" |
| 23 | 05'42" | 02:21'01" |
| 24 | 05'54" | 02:26'55" |
| 25 | 05'45" | 02:32'40" |
| 25.2 | 05'12" | 02:33'51" |
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