11.0 km | 01:06:43 | 06:03/km日期: 2018-10-16 17:51 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'12" / 06'08" / 06'07" / 05'54" / 05'53" / 06'09" / 06'01" / 06'07" / 06'07" / 06'08" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'15" | 9 / 11009 |
10月累積里程 :
210.20 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 05'53" | 00:30'14" |
| 6 | 06'09" | 00:36'23" |
| 7 | 06'01" | 00:42'24" |
| 8 | 06'07" | 00:48'31" |
| 9 | 06'07" | 00:54'38" |
| 10 | 06'08" | 01:00'46" |
| 11 | 05'54" | 01:06'40" |
| 11.0 | 03'25" | 01:06'42" |
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