17.5 km | 01:21:19 | 04:38/km日期: 2018-10-16 17:13 - 地點: 龍潭 - 天氣: 毛毛雨 - 卡路里: 977 Cal - 總步數: 14348 - 平均步頻: 176 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'31" / 04'57" / 04'48" / 04'44" / 04'40" / 04'40" / 04'45" / 04'33" / 04'32" / 04'29" / 04'30" / 04'27" / 04'28" / 04'28" / 04'29" / 04'31" / 04'25" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'07") | 1000 / 1000 | 170 / 106 |
| 2 | | 04'57" (+00'34") | 1007 / 2008 | 175 / 114 |
| 3 | | 04'47" (+00'24") | 1002 / 3010 | 176 / 118 |
| 4 | | 04'43" (+00'20") | 1002 / 4013 | 176 / 119 |
| 5 | | 04'37" (+00'14") | 1009 / 5022 | 176 / 122 |
| 6 | | 04'38" (+00'15") | 1004 / 6026 | 176 / 122 |
| 7 | | 04'44" (+00'21") | 1000 / 7027 | 175 / 119 |
| 8 | | 04'35" (+00'12") | 1000 / 8027 | 176 / 122 |
| 9 | | 04'31" (+00'08") | 1000 / 9028 | 177 / 124 |
| 10 | | 04'28" (+00'05") | 1002 / 10030 | 177 / 125 |
| 11 | | 04'30" (+00'07") | 1006 / 11037 | 177 / 125 |
| 12 | | 04'27" (+00'04") | 1002 / 12039 | 177 / 126 |
| 13 | | 04'26" (+00'03") | 1005 / 13045 | 177 / 126 |
| 14 | | 04'28" (+00'05") | 1005 / 14050 | 177 / 126 |
| 15 | | 04'27" (+00'04") | 1008 / 15058 | 177 / 126 |
| 16 | | 04'28" (+00'05") | 1002 / 16061 | 177 / 125 |
| 17 | | 04'23" | 1005 / 17067 | 177 / 128 |
| 18 | | 04'13" | 520 / 17587 | 175 / 134 |
10月累積里程 :
565.26 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'57" | 00:10'28" |
| 3 | 04'48" | 00:15'16" |
| 4 | 04'44" | 00:20'00" |
| 5 | 04'40" | 00:24'40" |
| 6 | 04'40" | 00:29'20" |
| 7 | 04'45" | 00:34'05" |
| 8 | 04'33" | 00:38'38" |
| 9 | 04'32" | 00:43'10" |
| 10 | 04'29" | 00:47'39" |
| 11 | 04'30" | 00:52'09" |
| 12 | 04'27" | 00:56'36" |
| 13 | 04'28" | 01:01'04" |
| 14 | 04'28" | 01:05'32" |
| 15 | 04'29" | 01:10'01" |
| 16 | 04'31" | 01:14'32" |
| 17 | 04'25" | 01:18'57" |
| 17.5 | 04'33" | 01:21'19" |
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