10.6 km | 00:51:17 | 04:51/km日期: 2018-10-18 05:33 - 平均心率: 154 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'00" / 05'23" / 05'20" / 05'01" / 04'07" / 05'28" / 05'18" / 04'36" / 04'32" / 05'25" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'17") | 393 / 393 |
| 2 | | 03'55" (+00'10") | 399 / 792 |
| 3 | | 03'53" (+00'08") | 404 / 1197 |
| 4 | | 16'29" (+12'44") | 121 / 1318 |
| 5 | | 03'52" (+00'07") | 397 / 1716 |
| 6 | | 03'52" (+00'07") | 406 / 2123 |
| 7 | | 03'49" (+00'04") | 401 / 2524 |
| 8 | | 14'50" (+11'05") | 134 / 2659 |
| 9 | | 03'52" (+00'07") | 397 / 3056 |
| 10 | | 03'52" (+00'07") | 402 / 3459 |
| 11 | | 03'47" (+00'02") | 403 / 3862 |
| 12 | | 13'37" (+09'52") | 145 / 4008 |
| 13 | | 03'50" (+00'05") | 400 / 4408 |
| 14 | | 03'50" (+00'05") | 404 / 4813 |
| 15 | | 03'48" (+00'03") | 407 / 5221 |
| 16 | | 16'58" (+13'13") | 118 / 5340 |
| 17 | | 03'56" (+00'11") | 396 / 5736 |
| 18 | | 03'51" (+00'06") | 405 / 6142 |
| 19 | | 03'48" (+00'03") | 405 / 6547 |
| 20 | | 14'13" (+10'28") | 140 / 6688 |
| 21 | | 03'55" (+00'10") | 398 / 7086 |
| 22 | | 03'45" | 409 / 7496 |
| 23 | | 03'48" (+00'03") | 404 / 7900 |
| 24 | | 15'47" (+12'02") | 128 / 8028 |
| 25 | | 03'55" (+00'10") | 390 / 8418 |
| 26 | | 03'50" (+00'05") | 403 / 8822 |
| 27 | | 03'46" (+00'01") | 405 / 9227 |
| 28 | | 16'46" (+13'01") | 119 / 9346 |
| 29 | | 03'52" (+00'07") | 398 / 9745 |
| 30 | | 03'49" (+00'04") | 401 / 10147 |
| 31 | | 03'48" (+00'03") | 402 / 10549 |
| 32 | | 03'22" | 17 / 10566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 395.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'23" | 00:09'23" |
| 3 | 05'20" | 00:14'43" |
| 4 | 05'01" | 00:19'44" |
| 5 | 04'07" | 00:23'51" |
| 6 | 05'28" | 00:29'19" |
| 7 | 05'18" | 00:34'37" |
| 8 | 04'36" | 00:39'13" |
| 9 | 04'32" | 00:43'45" |
| 10 | 05'25" | 00:49'10" |
| 10.6 | 03'44" | 00:51'17" |
留言 
展開計圈分析
