22.0 km | 02:03:22 | 05:35/km日期: 2018-10-16 17:09 - 平均心率: 143 - 卡路里: 1189 Cal - 總步數: 20604 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'22" / 05'01" / 05'44" / 05'01" / 04'58" / 04'54" / 05'00" / 04'50" / 04'55" / 05'05" / 05'03" / 05'45" / 07'29" / 06'15" / 06'03" / 06'08" / 05'49" / 05'25" / 05'57" / 05'48" / 05'59" / 05'45" / 31'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'32") | 1010 / 1010 | 166 / 112 |
| 2 | | 04'59" (+00'12") | 1003 / 2013 | 170 / 117 |
| 3 | | 05'43" (+00'56") | 1007 / 3020 | 155 / 112 |
| 4 | | 04'57" (+00'10") | 1005 / 4026 | 176 / 114 |
| 5 | | 04'58" (+00'11") | 1009 / 5035 | 175 / 114 |
| 6 | | 04'51" (+00'04") | 1008 / 6044 | 174 / 118 |
| 7 | | 04'57" (+00'10") | 1009 / 7054 | 176 / 114 |
| 8 | | 04'47" | 1005 / 8059 | 175 / 118 |
| 9 | | 04'53" (+00'06") | 1008 / 9067 | 171 / 118 |
| 10 | | 05'04" (+00'17") | 1002 / 10070 | 175 / 112 |
| 11 | | 05'02" (+00'15") | 1000 / 11071 | 171 / 115 |
| 12 | | 06'26" (+01'39") | 1002 / 12073 | 165 / 93 |
| 13 | | 06'58" (+02'11") | 1003 / 13077 | 165 / 86 |
| 14 | | 06'16" (+01'29") | 1006 / 14083 | 158 / 100 |
| 15 | | 06'00" (+01'13") | 1008 / 15091 | 160 / 103 |
| 16 | | 06'02" (+01'15") | 1000 / 16091 | 160 / 102 |
| 17 | | 05'49" (+01'02") | 1002 / 17094 | 161 / 106 |
| 18 | | 05'22" (+00'35") | 1006 / 18101 | 165 / 112 |
| 19 | | 05'56" (+01'09") | 1007 / 19108 | 164 / 102 |
| 20 | | 05'47" (+01'00") | 1001 / 20109 | 164 / 104 |
| 21 | | 05'58" (+01'11") | 1002 / 21111 | 163 / 102 |
| 22 | | 05'45" (+00'58") | 1008 / 22120 | 164 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 325.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 05'44" | 00:16'07" |
| 4 | 05'01" | 00:21'08" |
| 5 | 04'58" | 00:26'06" |
| 6 | 04'54" | 00:31'00" |
| 7 | 05'00" | 00:36'00" |
| 8 | 04'50" | 00:40'50" |
| 9 | 04'55" | 00:45'45" |
| 10 | 05'05" | 00:50'50" |
| 11 | 05'03" | 00:55'53" |
| 12 | 05'45" | 01:01'38" |
| 13 | 07'29" | 01:09'07" |
| 14 | 06'15" | 01:15'22" |
| 15 | 06'03" | 01:21'25" |
| 16 | 06'08" | 01:27'33" |
| 17 | 05'49" | 01:33'22" |
| 18 | 05'25" | 01:38'47" |
| 19 | 05'57" | 01:44'44" |
| 20 | 05'48" | 01:50'32" |
| 21 | 05'59" | 01:56'31" |
| 22 | 05'45" | 02:02'16" |
| 22.0 | 30'43" | 02:03'22" |
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