10.1 km | 01:09:29 | 06:51/km日期: 2018-10-18 05:22 - 平均心率: 152 - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 08'24" / 05'58" / 06'05" / 05'48" / 06'06" / 05'53" / 05'51" / 05'57" / 05'38" / 12'28" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'46") | 1000 / 1000 |
2 | | 05'57" (+00'19") | 1000 / 2000 |
3 | | 06'05" (+00'27") | 1000 / 3000 |
4 | | 05'48" (+00'10") | 1000 / 4000 |
5 | | 06'05" (+00'27") | 1000 / 5000 |
6 | | 05'52" (+00'14") | 1000 / 6000 |
7 | | 05'51" (+00'13") | 1000 / 7000 |
8 | | 05'56" (+00'18") | 1000 / 8000 |
9 | | 05'38" | 1000 / 9000 |
10 | | 12'28" (+06'50") | 1000 / 10000 |
11 | | 09'52" (+04'14") | 136 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
100.91 km 361 361-VOLTAR 累積 :
4843.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 05'58" | 00:14'22" |
3 | 06'05" | 00:20'27" |
4 | 05'48" | 00:26'15" |
5 | 06'06" | 00:32'21" |
6 | 05'53" | 00:38'14" |
7 | 05'51" | 00:44'05" |
8 | 05'57" | 00:50'02" |
9 | 05'38" | 00:55'40" |
10 | 12'28" | 01:08'08" |
10.1 | 09'52" | 01:09'29" |