17.5 km | 01:23:22 | 04:45/km日期: 2018-10-18 17:14 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 976 Cal - 總步數: 14356 - 平均步頻: 172 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 05'24" / 05'02" / 04'54" / 04'45" / 04'41" / 04'43" / 04'50" / 04'44" / 04'43" / 04'42" / 04'43" / 04'40" / 04'43" / 04'42" / 04'41" / 04'37" / 04'29" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'55") | 1000 / 1000 | 168 / 109 |
| 2 | | 05'00" (+00'32") | 1003 / 2004 | 172 / 115 |
| 3 | | 04'52" (+00'24") | 1004 / 3009 | 171 / 119 |
| 4 | | 04'45" (+00'17") | 1008 / 4017 | 171 / 122 |
| 5 | | 04'36" (+00'08") | 1005 / 5023 | 171 / 126 |
| 6 | | 04'42" (+00'14") | 1002 / 6026 | 172 / 123 |
| 7 | | 04'49" (+00'21") | 1002 / 7029 | 172 / 120 |
| 8 | | 04'44" (+00'16") | 1007 / 8036 | 171 / 122 |
| 9 | | 04'41" (+00'13") | 1005 / 9042 | 172 / 123 |
| 10 | | 04'39" (+00'11") | 1008 / 10051 | 172 / 124 |
| 11 | | 04'40" (+00'12") | 1008 / 11059 | 173 / 123 |
| 12 | | 04'41" (+00'13") | 1005 / 12065 | 173 / 123 |
| 13 | | 04'40" (+00'12") | 1010 / 13075 | 172 / 124 |
| 14 | | 04'38" (+00'10") | 1002 / 14077 | 172 / 124 |
| 15 | | 04'40" (+00'12") | 1000 / 15078 | 172 / 123 |
| 16 | | 04'40" (+00'12") | 1002 / 16081 | 172 / 124 |
| 17 | | 04'28" | 1001 / 17083 | 173 / 128 |
| 18 | | 04'23" | 501 / 17584 | 171 / 132 |
10月累積里程 :
565.26 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'54" | 00:15'20" |
| 4 | 04'45" | 00:20'05" |
| 5 | 04'41" | 00:24'46" |
| 6 | 04'43" | 00:29'29" |
| 7 | 04'50" | 00:34'19" |
| 8 | 04'44" | 00:39'03" |
| 9 | 04'43" | 00:43'46" |
| 10 | 04'42" | 00:48'28" |
| 11 | 04'43" | 00:53'11" |
| 12 | 04'40" | 00:57'51" |
| 13 | 04'43" | 01:02'34" |
| 14 | 04'42" | 01:07'16" |
| 15 | 04'41" | 01:11'57" |
| 16 | 04'37" | 01:16'34" |
| 17 | 04'29" | 01:21'03" |
| 17.5 | 04'37" | 01:23'22" |
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