12.0 km | 01:27:16 | 07:15/km日期: 2018-10-17 20:27 - 總爬升: 174 m - 平均心率: 150 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'35" / 06'17" / 06'03" / 05'56" / 05'30" / 05'42" / 05'55" / 05'40" / 07'17" / 05'51" / 05'34" / 20'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 07'16" (+01'47") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 20'52" (+15'23") | 1000 / 12000 |
| 13 | | 07'25" (+01'56") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 394.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'03" | 00:18'55" |
| 4 | 05'56" | 00:24'51" |
| 5 | 05'30" | 00:30'21" |
| 6 | 05'42" | 00:36'03" |
| 7 | 05'55" | 00:41'58" |
| 8 | 05'40" | 00:47'38" |
| 9 | 07'17" | 00:54'55" |
| 10 | 05'51" | 01:00'46" |
| 11 | 05'34" | 01:06'20" |
| 12 | 20'53" | 01:27'13" |
| 12.0 | 06'11" | 01:27'17" |
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