28.6 km | 03:02:19 | 06:21/km日期: 2018-10-17 11:50 - 平均心率: 150 - 卡路里: 1776 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 06'04" / 06'26" / 06'01" / 06'39" / 06'02" / 05'55" / 06'35" / 05'53" / 06'12" / 06'57" / 05'58" / 06'06" / 06'04" / 06'13" / 05'59" / 06'04" / 06'27" / 05'56" / 05'38" / 06'17" / 05'46" / 12'57" / 07'59" / 07'28" / 06'22" / 06'32" / 06'15" / 16'20" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 06'26" (+00'48") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" (+01'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'56") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'34") | 1000 / 9000 |
| 10 | | 06'56" (+01'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'28") | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 1000 / 13000 |
| 14 | | 06'12" (+00'34") | 1000 / 14000 |
| 15 | | 05'58" (+00'20") | 1000 / 15000 |
| 16 | | 06'03" (+00'25") | 1000 / 16000 |
| 17 | | 06'27" (+00'49") | 1000 / 17000 |
| 18 | | 05'55" (+00'17") | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 06'16" (+00'38") | 1000 / 20000 |
| 21 | | 05'46" (+00'08") | 1000 / 21000 |
| 22 | | 06'48" (+01'10") | 1000 / 22000 |
| 23 | | 07'59" (+02'21") | 1000 / 23000 |
| 24 | | 07'28" (+01'50") | 1000 / 24000 |
| 25 | | 06'21" (+00'43") | 1000 / 25000 |
| 26 | | 06'31" (+00'53") | 1000 / 26000 |
| 27 | | 06'15" (+00'37") | 1000 / 27000 |
| 28 | | 07'13" (+01'35") | 1000 / 28000 |
| 29 | | 06'56" (+01'18") | 648 / 28648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 83.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'26" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 06'39" | 00:25'10" |
| 5 | 06'02" | 00:31'12" |
| 6 | 05'55" | 00:37'07" |
| 7 | 06'35" | 00:43'42" |
| 8 | 05'53" | 00:49'35" |
| 9 | 06'12" | 00:55'47" |
| 10 | 06'57" | 01:02'44" |
| 11 | 05'58" | 01:08'42" |
| 12 | 06'06" | 01:14'48" |
| 13 | 06'04" | 01:20'52" |
| 14 | 06'13" | 01:27'05" |
| 15 | 05'59" | 01:33'04" |
| 16 | 06'04" | 01:39'08" |
| 17 | 06'27" | 01:45'35" |
| 18 | 05'56" | 01:51'31" |
| 19 | 05'38" | 01:57'09" |
| 20 | 06'17" | 02:03'26" |
| 21 | 05'46" | 02:09'12" |
| 22 | 12'57" | 02:22'09" |
| 23 | 07'59" | 02:30'08" |
| 24 | 07'28" | 02:37'36" |
| 25 | 06'22" | 02:43'58" |
| 26 | 06'32" | 02:50'30" |
| 27 | 06'15" | 02:56'45" |
| 28 | 16'20" | 03:13'05" |
| 28.6 | 10'37" | 03:19'58" |
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