10.5 km | 00:55:48 | 05:20/km日期: 2018-10-17 18:30 - 平均心率: 162 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'14" / 05'04" / 05'19" / 05'18" / 05'05" / 05'43" / 05'27" / 05'28" / 05'35" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 400 / 400 |
| 2 | | 05'15" (+00'21") | 400 / 800 |
| 3 | | 05'10" (+00'16") | 400 / 1200 |
| 4 | | 05'02" (+00'08") | 400 / 1600 |
| 5 | | 05'04" (+00'10") | 400 / 2000 |
| 6 | | 05'16" (+00'22") | 400 / 2400 |
| 7 | | 05'23" (+00'29") | 400 / 2800 |
| 8 | | 05'14" (+00'20") | 400 / 3199 |
| 9 | | 05'27" (+00'33") | 400 / 3599 |
| 10 | | 05'11" (+00'17") | 400 / 3999 |
| 11 | | 04'54" | 400 / 4399 |
| 12 | | 04'56" (+00'02") | 400 / 4800 |
| 13 | | 05'14" (+00'20") | 400 / 5200 |
| 14 | | 06'52" (+01'58") | 400 / 5600 |
| 15 | | 04'59" (+00'05") | 400 / 6000 |
| 16 | | 05'15" (+00'21") | 400 / 6400 |
| 17 | | 05'33" (+00'39") | 400 / 6800 |
| 18 | | 05'25" (+00'31") | 400 / 7200 |
| 19 | | 05'28" (+00'34") | 400 / 7600 |
| 20 | | 05'34" (+00'40") | 400 / 8000 |
| 21 | | 05'24" (+00'30") | 400 / 8400 |
| 22 | | 05'42" (+00'48") | 400 / 8800 |
| 23 | | 05'37" (+00'43") | 400 / 9200 |
| 24 | | 05'07" (+00'13") | 400 / 9600 |
| 25 | | 05'12" (+00'18") | 400 / 10000 |
| 26 | | 05'08" (+00'14") | 400 / 10400 |
| 27 | | 04'46" | 64 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
85.23 km 
ASICS DynaFlyte 3 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'19" | 00:15'37" |
| 4 | 05'18" | 00:20'55" |
| 5 | 05'05" | 00:26'00" |
| 6 | 05'43" | 00:31'43" |
| 7 | 05'27" | 00:37'10" |
| 8 | 05'28" | 00:42'38" |
| 9 | 05'35" | 00:48'13" |
| 10 | 05'14" | 00:53'27" |
| 10.5 | 05'06" | 00:55'49" |
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