30.3 km | 03:43:30 | 07:22/km日期: 2018-10-20 05:30 - 總爬升: 328 m - 地點: 阿公店水庫外圍 - 卡路里: 1935 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'11" / 07'52" / 06'59" / 06'54" / 05'37" / 05'05" / 08'59" / 05'08" / 05'18" / 08'46" / 06'27" / 08'17" / 05'36" / 05'57" / 08'41" / 27'17" / 00'04" / 06'17" / 30'30" / 00'01" / 01'42" / 11'15" / 08'25" / 21'22" / 00'04" / 29'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+05'42") | 1009 / 1009 |
| 2 | | 07'49" (+07'24") | 1005 / 2015 |
| 3 | | 07'01" (+06'36") | 1005 / 3021 |
| 4 | | 06'55" (+06'30") | 996 / 4017 |
| 5 | | 05'33" (+05'08") | 1010 / 5027 |
| 6 | | 05'21" (+04'56") | 1004 / 6032 |
| 7 | | 08'48" (+08'23") | 1004 / 7036 |
| 8 | | 04'59" (+04'34") | 1012 / 8049 |
| 9 | | 05'20" (+04'55") | 991 / 9041 |
| 10 | | 08'50" (+08'25") | 1008 / 10050 |
| 11 | | 06'20" (+05'55") | 1000 / 11050 |
| 12 | | 08'22" (+07'57") | 1007 / 12057 |
| 13 | | 05'29" (+05'04") | 1001 / 13058 |
| 14 | | 06'15" (+05'50") | 1004 / 14063 |
| 15 | | 08'25" (+08'00") | 1000 / 15064 |
| 16 | | 08'30" (+08'05") | 3163 / 18228 |
| 17 | | 04'18" (+03'53") | 15 / 18243 |
| 18 | | 14'46" (+14'21") | 425 / 18668 |
| 19 | | 15'19" (+14'54") | 1991 / 20659 |
| 20 | | 00'49" (+00'24") | 20 / 20680 |
| 21 | | 04'54" (+04'29") | 423 / 21103 |
| 22 | | 11'56" (+11'31") | 992 / 22096 |
| 23 | | 09'00" (+08'35") | 1012 / 23109 |
| 24 | | 09'48" (+09'23") | 2006 / 25116 |
| 25 | | 00'25" | 159 / 25276 |
| 26 | | 05'58" (+05'33") | 1465 / 26741 |
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