16.0 km | 01:58:40 | 07:24/km日期: 2018-10-18 18:37 - 平均心率: 130 - 卡路里: 991 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'43" / 06'56" / 06'27" / 06'47" / 07'00" / 07'01" / 07'18" / 09'29" / 07'45" / 07'57" / 07'19" / 07'30" / 09'24" / 07'22" / 07'30" / 09'55" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'16") | 1000 / 1000 |
2 | | 06'55" (+00'28") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 06'46" (+00'19") | 1000 / 4000 |
5 | | 07'00" (+00'33") | 1000 / 5000 |
6 | | 07'00" (+00'33") | 1000 / 6000 |
7 | | 07'18" (+00'51") | 1000 / 7000 |
8 | | 07'30" (+01'03") | 1000 / 8000 |
9 | | 07'45" (+01'18") | 1000 / 9000 |
10 | | 07'06" (+00'39") | 1000 / 10000 |
11 | | 07'18" (+00'51") | 1000 / 11000 |
12 | | 07'30" (+01'03") | 1000 / 12000 |
13 | | 09'23" (+02'56") | 1000 / 13000 |
14 | | 07'21" (+00'54") | 1000 / 14000 |
15 | | 07'29" (+01'02") | 1000 / 15000 |
16 | | 08'53" (+02'26") | 1000 / 16000 |
17 | | 07'54" (+01'27") | 19 / 16019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
168.02 km Kalenji EKIDEN200 累積 :
1479.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'56" | 00:13'39" |
3 | 06'27" | 00:20'06" |
4 | 06'47" | 00:26'53" |
5 | 07'00" | 00:33'53" |
6 | 07'01" | 00:40'54" |
7 | 07'18" | 00:48'12" |
8 | 09'29" | 00:57'41" |
9 | 07'45" | 01:05'26" |
10 | 07'57" | 01:13'23" |
11 | 07'19" | 01:20'42" |
12 | 07'30" | 01:28'12" |
13 | 09'24" | 01:37'36" |
14 | 07'22" | 01:44'58" |
15 | 07'30" | 01:52'28" |
16 | 09'55" | 02:02'23" |
16.0 | 08'39" | 02:02'33" |