11.4 km | 00:58:06 | 05:04/km日期: 2014-04-02 20:16 - 卡路里: 976 Cal - 溫度: 19°C - 濕度: 87%
Pace: 04'21" / 05'00" / 05'23" / 05'04" / 05'08" / 05'03" / 04'54" / 05'03" / 05'05" / 05'05" / 05'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1006 / 1006 |
| 2 | | 05'01" (+00'42") | 1015 / 2021 |
| 3 | | 05'22" (+01'03") | 1006 / 3028 |
| 4 | | 05'03" (+00'44") | 1001 / 4030 |
| 5 | | 05'08" (+00'49") | 1007 / 5038 |
| 6 | | 05'02" (+00'43") | 1006 / 6044 |
| 7 | | 04'54" (+00'35") | 1005 / 7050 |
| 8 | | 05'02" (+00'43") | 1006 / 8056 |
| 9 | | 05'06" (+00'47") | 1008 / 9065 |
| 10 | | 05'05" (+00'46") | 999 / 10064 |
| 11 | | 05'10" (+00'51") | 1004 / 11068 |
| 12 | | 05'28" (+01'09") | 453 / 11522 |
4月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'00" | 00:09'21" |
| 3 | 05'23" | 00:14'44" |
| 4 | 05'04" | 00:19'48" |
| 5 | 05'08" | 00:24'56" |
| 6 | 05'03" | 00:29'59" |
| 7 | 04'54" | 00:34'53" |
| 8 | 05'03" | 00:39'56" |
| 9 | 05'05" | 00:45'01" |
| 10 | 05'05" | 00:50'06" |
| 11 | 05'11" | 00:55'17" |
| 11.4 | 06'23" | 00:58'06" |
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