10.2 km | 00:52:36 | 05:10/km日期: 2018-10-17 06:08 - 平均心率: 155 - 卡路里: 664 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'32" / 05'25" / 05'05" / 05'14" / 05'17" / 04'49" / 05'04" / 04'40" / 04'55" / 04'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'08") | 1000 / 1000 |
| 2 | | 05'24" (+01'00") | 1000 / 2000 |
| 3 | | 05'04" (+00'40") | 1000 / 3000 |
| 4 | | 05'14" (+00'50") | 309 / 3309 |
| 5 | | 04'59" (+00'35") | 1000 / 4309 |
| 6 | | 04'59" (+00'35") | 1000 / 5309 |
| 7 | | 05'03" (+00'39") | 1000 / 6309 |
| 8 | | 05'21" (+00'57") | 1000 / 7309 |
| 9 | | 04'24" | 1000 / 8309 |
| 10 | | 04'55" (+00'31") | 1000 / 9309 |
| 11 | | 04'54" (+00'30") | 862 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 136.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'25" | 00:11'57" |
| 3 | 05'05" | 00:17'02" |
| 4 | 05'14" | 00:22'16" |
| 5 | 05'17" | 00:27'33" |
| 6 | 04'49" | 00:32'22" |
| 7 | 05'04" | 00:37'26" |
| 8 | 04'40" | 00:42'06" |
| 9 | 04'55" | 00:47'01" |
| 10 | 04'41" | 00:51'42" |
| 10.2 | 06'30" | 00:52'49" |
ricky tseng 說推
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