21.4 km | 02:59:45 | 08:25/km日期: 2018-10-21 06:30 - 平均心率: 156 - 卡路里: 3811 Cal - 總步數: 29126 - 平均步頻: 162 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 07'37" / 06'59" / 06'45" / 07'03" / 07'24" / 07'16" / 07'08" / 07'34" / 07'59" / 07'40" / 08'14" / 07'45" / 08'31" / 08'20" / 08'58" / 08'57" / 09'11" / 11'07" / 09'41" / 10'52" / 09'56" / 13'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 70.00 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'59" | 00:14'36" |
| 3 | 06'45" | 00:21'21" |
| 4 | 07'03" | 00:28'24" |
| 5 | 07'24" | 00:35'48" |
| 6 | 07'16" | 00:43'04" |
| 7 | 07'08" | 00:50'12" |
| 8 | 07'34" | 00:57'46" |
| 9 | 07'59" | 01:05'45" |
| 10 | 07'40" | 01:13'25" |
| 11 | 08'14" | 01:21'39" |
| 12 | 07'45" | 01:29'24" |
| 13 | 08'31" | 01:37'55" |
| 14 | 08'20" | 01:46'15" |
| 15 | 08'58" | 01:55'13" |
| 16 | 08'57" | 02:04'10" |
| 17 | 09'11" | 02:13'21" |
| 18 | 11'07" | 02:24'28" |
| 19 | 09'41" | 02:34'09" |
| 20 | 10'52" | 02:45'01" |
| 21 | 09'56" | 02:54'57" |
| 21.4 | 13'40" | 02:59'45" |
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