15.2 km | 01:29:30 | 05:54/km日期: 2018-10-20 15:45 - 平均心率: 151 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'55" / 06'07" / 05'47" / 05'49" / 05'42" / 09'08" / 05'55" / 05'54" / 05'48" / 05'49" / 11'23" / 05'55" / 05'49" / 05'20" / 09'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+00'42") | 1000 / 11000 |
| 12 | | 05'55" (+00'35") | 1000 / 12000 |
| 13 | | 05'48" (+00'28") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 06'36" (+01'16") | 1000 / 15000 |
| 16 | | 06'48" (+01'28") | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 125.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 05'42" | 00:29'20" |
| 6 | 09'08" | 00:38'28" |
| 7 | 05'55" | 00:44'23" |
| 8 | 05'54" | 00:50'17" |
| 9 | 05'48" | 00:56'05" |
| 10 | 05'49" | 01:01'54" |
| 11 | 11'23" | 01:13'17" |
| 12 | 05'55" | 01:19'12" |
| 13 | 05'49" | 01:25'01" |
| 14 | 05'20" | 01:30'21" |
| 15 | 09'21" | 01:39'42" |
| 15.2 | 07'28" | 01:40'55" |
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