11.0 km | 00:47:30 | 04:18/km日期: 2018-10-19 20:29 - 平均心率: 171 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 04'22" / 04'15" / 04'21" / 04'19" / 04'20" / 04'17" / 04'18" / 04'19" / 04'18" / 04'21" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'09") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'20" (+00'06") | 1000 / 3000 |
| 4 | | 04'19" (+00'05") | 1000 / 4000 |
| 5 | | 04'19" (+00'05") | 1000 / 5000 |
| 6 | | 04'16" (+00'02") | 1000 / 6000 |
| 7 | | 04'17" (+00'03") | 1000 / 7000 |
| 8 | | 04'19" (+00'05") | 1000 / 8000 |
| 9 | | 04'17" (+00'03") | 1000 / 9000 |
| 10 | | 04'20" (+00'06") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 03'25" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
309.41 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'15" | 00:08'37" |
| 3 | 04'21" | 00:12'58" |
| 4 | 04'19" | 00:17'17" |
| 5 | 04'20" | 00:21'37" |
| 6 | 04'17" | 00:25'54" |
| 7 | 04'18" | 00:30'12" |
| 8 | 04'19" | 00:34'31" |
| 9 | 04'18" | 00:38'49" |
| 10 | 04'21" | 00:43'10" |
| 11 | 04'14" | 00:47'24" |
| 11.0 | 04'10" | 00:47'30" |
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