5.0 km | 00:20:20 | 04:04/km日期: 2014-04-02 16:13 - 卡路里: 276 Cal
Pace: 03'34" / 03'43" / 03'53" / 03'48" / 03'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 400 / 400 |
| 2 | | 03'57" (+00'12") | 400 / 800 |
| 3 | | 04'00" (+00'15") | 400 / 1200 |
| 4 | | 03'57" (+00'12") | 400 / 1600 |
| 5 | | 04'02" (+00'17") | 400 / 2000 |
| 6 | | 04'07" (+00'22") | 400 / 2400 |
| 7 | | 04'10" (+00'25") | 400 / 2800 |
| 8 | | 04'10" (+00'25") | 400 / 3199 |
| 9 | | 04'15" (+00'30") | 400 / 3599 |
| 10 | | 04'15" (+00'30") | 400 / 3999 |
| 11 | | 04'20" (+00'35") | 400 / 4399 |
| 12 | | 04'15" (+00'30") | 400 / 4800 |
| 13 | | 01'35" | 400 / 5200 |
4月累積里程 :
57.50 km 
MIZUNO Wave SPACER AR4 累積 :
1469.8 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'43" | 00:07'17" |
| 3 | 03'53" | 00:11'10" |
| 4 | 03'48" | 00:14'58" |
| 5 | 03'56" | 00:18'54" |
| 5.4 | 03'55" | 00:20'20" |
留言 
展開計圈分析
