14.2 km | 00:58:17 | 04:06/km日期: 2018-10-18 18:43 - 平均心率: 154 - 卡路里: 797 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76%
Pace: 04'11" / 04'06" / 04'07" / 04'02" / 04'05" / 04'06" / 04'10" / 04'00" / 04'04" / 04'05" / 04'11" / 04'07" / 04'10" / 04'06" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'05") | 454 / 454 |
| 2 | | 04'04" (+00'03") | 464 / 919 |
| 3 | | 04'09" (+00'08") | 460 / 1379 |
| 4 | | 04'06" (+00'05") | 456 / 1836 |
| 5 | | 04'08" (+00'07") | 460 / 2296 |
| 6 | | 04'04" (+00'03") | 459 / 2755 |
| 7 | | 04'04" (+00'03") | 468 / 3224 |
| 8 | | 04'04" (+00'03") | 459 / 3683 |
| 9 | | 04'04" (+00'03") | 461 / 4145 |
| 10 | | 04'07" (+00'06") | 458 / 4604 |
| 11 | | 04'01" | 455 / 5059 |
| 12 | | 04'03" (+00'02") | 460 / 5520 |
| 13 | | 04'09" (+00'08") | 453 / 5974 |
| 14 | | 04'04" (+00'03") | 459 / 6434 |
| 15 | | 04'11" (+00'10") | 467 / 6901 |
| 16 | | 04'01" | 453 / 7354 |
| 17 | | 04'06" (+00'05") | 453 / 7808 |
| 18 | | 04'02" (+00'01") | 456 / 8264 |
| 19 | | 04'05" (+00'04") | 455 / 8720 |
| 20 | | 04'01" | 462 / 9182 |
| 21 | | 04'04" (+00'03") | 454 / 9637 |
| 22 | | 04'06" (+00'05") | 457 / 10095 |
| 23 | | 04'09" (+00'08") | 459 / 10554 |
| 24 | | 04'09" (+00'08") | 455 / 11009 |
| 25 | | 04'07" (+00'06") | 456 / 11466 |
| 26 | | 04'07" (+00'06") | 456 / 11923 |
| 27 | | 04'09" (+00'08") | 454 / 12377 |
| 28 | | 04'11" (+00'10") | 453 / 12831 |
| 29 | | 04'05" (+00'04") | 462 / 13293 |
| 30 | | 04'09" (+00'08") | 453 / 13747 |
| 31 | | 04'04" (+00'03") | 458 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
239.28 km 
Adidas Takumi Ren Boost3 累積 :
980.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'06" | 00:08'17" |
| 3 | 04'07" | 00:12'24" |
| 4 | 04'02" | 00:16'26" |
| 5 | 04'05" | 00:20'31" |
| 6 | 04'06" | 00:24'37" |
| 7 | 04'10" | 00:28'47" |
| 8 | 04'00" | 00:32'47" |
| 9 | 04'04" | 00:36'51" |
| 10 | 04'05" | 00:40'56" |
| 11 | 04'11" | 00:45'07" |
| 12 | 04'07" | 00:49'14" |
| 13 | 04'10" | 00:53'24" |
| 14 | 04'06" | 00:57'30" |
| 14.2 | 03'57" | 00:58'19" |
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