10.2 km | 01:10:57 | 06:55/km日期: 2018-10-21 06:12 - 平均心率: 159 - 卡路里: 871 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'57" / 07'04" / 08'18" / 07'04" / 06'34" / 08'51" / 06'51" / 07'08" / 05'36" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'38") | 1000 / 1000 |
| 2 | | 07'04" (+01'46") | 1000 / 2000 |
| 3 | | 08'17" (+02'59") | 1000 / 3000 |
| 4 | | 07'03" (+01'45") | 1000 / 4000 |
| 5 | | 06'34" (+01'16") | 1000 / 5000 |
| 6 | | 08'51" (+03'33") | 1000 / 6000 |
| 7 | | 06'50" (+01'32") | 1000 / 7000 |
| 8 | | 07'08" (+01'50") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'16" | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 54.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 08'18" | 00:22'19" |
| 4 | 07'04" | 00:29'23" |
| 5 | 06'34" | 00:35'57" |
| 6 | 08'51" | 00:44'48" |
| 7 | 06'51" | 00:51'39" |
| 8 | 07'08" | 00:58'47" |
| 9 | 05'36" | 01:04'23" |
| 10 | 05'19" | 01:09'42" |
| 10.2 | 05'17" | 01:10'57" |
展開計圈分析
留言 
