10.4 km | 00:56:37 | 05:26/km日期: 2018-10-22 17:26 - 卡路里: 598 Cal - 總步數: 10432 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'49" / 05'39" / 05'31" / 05'24" / 05'24" / 05'22" / 05'24" / 05'21" / 05'18" / 05'15" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'33") | 1006 / 1006 | 177 / 97 |
2 | | 05'36" (+00'23") | 1006 / 2012 | 181 / 98 |
3 | | 05'29" (+00'16") | 1005 / 3018 | 185 / 98 |
4 | | 05'24" (+00'11") | 1009 / 4027 | 186 / 99 |
5 | | 05'19" (+00'06") | 1005 / 5033 | 185 / 101 |
6 | | 05'20" (+00'07") | 1003 / 6036 | 186 / 100 |
7 | | 05'23" (+00'10") | 1000 / 7037 | 184 / 100 |
8 | | 05'22" (+00'09") | 1006 / 8043 | 185 / 100 |
9 | | 05'15" (+00'02") | 1009 / 9052 | 185 / 102 |
10 | | 05'13" | 1006 / 10059 | 186 / 102 |
11 | | 05'23" (+00'10") | 392 / 10451 | 184 / 100 |
10月累積里程 :
379.39 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'39" | 00:11'28" |
3 | 05'31" | 00:16'59" |
4 | 05'24" | 00:22'23" |
5 | 05'24" | 00:27'47" |
6 | 05'22" | 00:33'09" |
7 | 05'24" | 00:38'33" |
8 | 05'21" | 00:43'54" |
9 | 05'18" | 00:49'12" |
10 | 05'15" | 00:54'27" |
10.4 | 05'31" | 00:56'37" |