17.0 km | 01:47:24 | 06:18/km日期: 2018-10-21 06:19 - 總爬升: 335 m - 平均心率: 149 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'43" / 06'47" / 08'18" / 06'40" / 06'27" / 06'27" / 06'23" / 06'21" / 06'01" / 05'55" / 11'13" / 07'57" / 06'10" / 06'16" / 06'24" / 10'31" / 06'07" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'48") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 06'23" (+00'29") | 1000 / 12000 |
| 13 | | 06'10" (+00'16") | 1000 / 13000 |
| 14 | | 06'16" (+00'22") | 1000 / 14000 |
| 15 | | 06'23" (+00'29") | 1000 / 15000 |
| 16 | | 06'03" (+00'09") | 1000 / 16000 |
| 17 | | 06'06" (+00'12") | 1000 / 17000 |
| 18 | | 04'49" | 47 / 17047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 149.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 08'18" | 00:21'48" |
| 4 | 06'40" | 00:28'28" |
| 5 | 06'27" | 00:34'55" |
| 6 | 06'27" | 00:41'22" |
| 7 | 06'23" | 00:47'45" |
| 8 | 06'21" | 00:54'06" |
| 9 | 06'01" | 01:00'07" |
| 10 | 05'55" | 01:06'02" |
| 11 | 11'13" | 01:17'15" |
| 12 | 07'57" | 01:25'12" |
| 13 | 06'10" | 01:31'22" |
| 14 | 06'16" | 01:37'38" |
| 15 | 06'24" | 01:44'02" |
| 16 | 10'31" | 01:54'33" |
| 17 | 06'07" | 02:00'40" |
| 17.0 | 04'31" | 02:00'53" |
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