10.0 km | 01:01:51 | 06:10/km日期: 2018-10-20 16:35 - 卡路里: 710 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 07'00" / 06'28" / 06'29" / 06'23" / 06'08" / 06'07" / 05'59" / 05'57" / 05'42" / 05'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'54") | 1000 / 2000 |
| 3 | | 06'29" (+00'56") | 1000 / 3000 |
| 4 | | 06'22" (+00'49") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'24" | 14 / 10014 |
10月累積里程 :
222.67 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'28" | 00:13'28" |
| 3 | 06'29" | 00:19'57" |
| 4 | 06'23" | 00:26'20" |
| 5 | 06'08" | 00:32'28" |
| 6 | 06'07" | 00:38'35" |
| 7 | 05'59" | 00:44'34" |
| 8 | 05'57" | 00:50'31" |
| 9 | 05'42" | 00:56'13" |
| 10 | 05'34" | 01:01'47" |
| 10.0 | 04'27" | 01:01'51" |
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