10.0 km | 01:03:57 | 06:22/km日期: 2018-10-22 20:02 - 卡路里: 517 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'55" / 06'18" / 06'29" / 06'38" / 06'21" / 06'06" / 05'53" / 06'18" / 06'35" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'03") | 1000 / 1000 |
| 2 | | 06'17" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 06'37" (+00'45") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'34" (+00'42") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'46") | 30 / 10030 |
10月累積里程 :
255.86 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 06'38" | 00:26'20" |
| 5 | 06'21" | 00:32'41" |
| 6 | 06'06" | 00:38'47" |
| 7 | 05'53" | 00:44'40" |
| 8 | 06'18" | 00:50'58" |
| 9 | 06'35" | 00:57'33" |
| 10 | 06'12" | 01:03'45" |
| 10.0 | 06'35" | 01:03'57" |
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