12.3 km | 01:35:10 | 07:43/km日期: 2018-10-22 17:58 - 地點: 萬年溪畔 - 天氣: 晴涼 - 卡路里: 710 Cal - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 08'19" / 08'01" / 07'31" / 07'40" / 08'16" / 07'32" / 07'28" / 07'58" / 08'20" / 07'04" / 07'12" / 06'54" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'21") | 1006 / 1006 |
2 | | 08'02" (+01'08") | 1013 / 2020 |
3 | | 07'31" (+00'37") | 995 / 3015 |
4 | | 07'38" (+00'44") | 1008 / 4023 |
5 | | 08'12" (+01'18") | 1009 / 5032 |
6 | | 07'36" (+00'42") | 1000 / 6033 |
7 | | 07'22" (+00'28") | 1000 / 7034 |
8 | | 08'24" (+01'30") | 997 / 8031 |
9 | | 07'55" (+01'01") | 1008 / 9039 |
10 | | 07'05" (+00'11") | 1009 / 10049 |
11 | | 07'12" (+00'18") | 999 / 11048 |
12 | | 06'54" | 1012 / 12061 |
13 | | 07'03" (+00'09") | 323 / 12384 |
晚安!平安喜樂
自我鼓勵,運動愉快
健康快樂跑~~~
10月累積里程 : 172.15 km
Android - Xiaomi Redmi Note 4 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'01" | 00:16'20" |
3 | 07'31" | 00:23'51" |
4 | 07'40" | 00:31'31" |
5 | 08'16" | 00:39'47" |
6 | 07'32" | 00:47'19" |
7 | 07'28" | 00:54'47" |
8 | 07'58" | 01:02'45" |
9 | 08'20" | 01:11'05" |
10 | 07'04" | 01:18'09" |
11 | 07'12" | 01:25'21" |
12 | 06'54" | 01:32'15" |
12.3 | 08'07" | 01:34'56" |