11.3 km | 01:26:40 | 07:40/km日期: 2012-11-20 20:03 - 平均心率: 155 - 卡路里: 731 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'34" / 04'21" / 04'28" / 04'43" / 19'43" / 07'25" / 05'53" / 07'33" / 06'39" / 08'04" / 09'02" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'21") | 4469 / 4469 |
| 2 | | 19'40" (+16'30") | 1093 / 5563 |
| 3 | | 03'13" (+00'03") | 201 / 5764 |
| 4 | | 12'37" (+09'27") | 212 / 5976 |
| 5 | | 04'02" (+00'52") | 602 / 6578 |
| 6 | | 13'19" (+10'09") | 216 / 6795 |
| 7 | | 03'21" (+00'11") | 198 / 6993 |
| 8 | | 12'20" (+09'10") | 217 / 7211 |
| 9 | | 04'11" (+01'01") | 607 / 7818 |
| 10 | | 12'38" (+09'28") | 226 / 8045 |
| 11 | | 03'10" | 194 / 8239 |
| 12 | | 14'21" (+11'11") | 223 / 8463 |
| 13 | | 04'15" (+01'05") | 602 / 9066 |
| 14 | | 13'31" (+10'21") | 221 / 9287 |
| 15 | | 03'14" (+00'04") | 205 / 9493 |
| 16 | | 13'22" (+10'12") | 229 / 9722 |
| 17 | | 03'51" (+00'41") | 604 / 10327 |
| 18 | | 12'31" (+09'21") | 222 / 10549 |
| 19 | | 03'15" (+00'05") | 193 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
137.74 km 
MIZUNO WAVE Rider 14 累積 :
662.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'21" | 00:08'55" |
| 3 | 04'28" | 00:13'23" |
| 4 | 04'43" | 00:18'06" |
| 5 | 19'43" | 00:37'49" |
| 6 | 07'25" | 00:45'14" |
| 7 | 05'53" | 00:51'07" |
| 8 | 07'33" | 00:58'40" |
| 9 | 06'39" | 01:05'19" |
| 10 | 08'04" | 01:13'23" |
| 11 | 09'02" | 01:22'25" |
| 11.3 | 15'07" | 01:26'40" |
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