15.0 km | 01:28:11 | 05:52/km日期: 2018-10-23 19:00 - 平均心率: 161 - 卡路里: 670 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'16" / 05'57" / 05'56" / 05'53" / 05'51" / 05'59" / 06'01" / 05'53" / 05'45" / 05'51" / 05'52" / 06'14" / 05'47" / 05'41" / 05'39" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'36") | 1000 / 1000 |
2 | | 05'56" (+00'17") | 1000 / 2000 |
3 | | 05'56" (+00'17") | 1000 / 3000 |
4 | | 05'53" (+00'14") | 1000 / 4000 |
5 | | 05'51" (+00'12") | 1000 / 5000 |
6 | | 05'58" (+00'19") | 1000 / 6000 |
7 | | 06'00" (+00'21") | 1000 / 7000 |
8 | | 05'53" (+00'14") | 1000 / 8000 |
9 | | 05'45" (+00'06") | 1000 / 9000 |
10 | | 05'51" (+00'12") | 1000 / 10000 |
11 | | 05'51" (+00'12") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 05'46" (+00'07") | 1000 / 13000 |
14 | | 05'40" (+00'01") | 1000 / 14000 |
15 | | 05'39" | 1000 / 15000 |
16 | | 07'04" (+01'25") | 25 / 15025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
231.19 km ON 輕量雲X 累積 :
641.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 05'56" | 00:18'09" |
4 | 05'53" | 00:24'02" |
5 | 05'51" | 00:29'53" |
6 | 05'59" | 00:35'52" |
7 | 06'01" | 00:41'53" |
8 | 05'53" | 00:47'46" |
9 | 05'45" | 00:53'31" |
10 | 05'51" | 00:59'22" |
11 | 05'52" | 01:05'14" |
12 | 06'14" | 01:11'28" |
13 | 05'47" | 01:17'15" |
14 | 05'41" | 01:22'56" |
15 | 05'39" | 01:28'35" |
15.0 | 07'12" | 01:28'46" |