26.0 km | 02:24:24 | 05:33/km日期: 2018-10-20 07:00 - 地點: 鳳山公園 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1180 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'12" / 05'35" / 05'27" / 05'27" / 05'27" / 05'23" / 05'38" / 05'28" / 05'18" / 05'32" / 05'28" / 05'29" / 05'31" / 05'33" / 05'34" / 05'40" / 05'37" / 05'38" / 05'45" / 05'41" / 05'50" / 05'40" / 05'21" / 05'48" / 05'31" / 586'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'20") | 1000 / 13000 |
| 14 | | 05'32" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'23") | 1000 / 15000 |
| 16 | | 05'39" (+00'28") | 1000 / 16000 |
| 17 | | 05'37" (+00'26") | 1000 / 17000 |
| 18 | | 05'37" (+00'26") | 1000 / 18000 |
| 19 | | 05'44" (+00'33") | 1000 / 19000 |
| 20 | | 05'41" (+00'30") | 1000 / 20000 |
| 21 | | 05'50" (+00'39") | 1000 / 21000 |
| 22 | | 05'33" (+00'22") | 1000 / 22000 |
| 23 | | 05'27" (+00'16") | 1000 / 23000 |
| 24 | | 05'47" (+00'36") | 1000 / 24000 |
| 25 | | 05'30" (+00'19") | 1000 / 25000 |
| 26 | | 05'47" (+00'36") | 1000 / 26000 |
| 27 | | 05'35" (+00'24") | 14 / 26014 |
最後一次22K以上的LSD
LSD 30K失敗⋯13~20K腳跟痛啊！腳踝的舊傷影響到腳跟，但腳踝反而沒那麽痛～離紐約馬剩2週，是該好好調養了⋯
4.6、9.4、13.1、18.9K共400c.c(CR7)
23.6-200c.c(water)
9、18K各1包GEL能量膠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
303.47 km 
Nike Air Zoom Elite 9 累積 :
1023.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'35" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'27" | 00:21'41" |
| 5 | 05'27" | 00:27'08" |
| 6 | 05'23" | 00:32'31" |
| 7 | 05'38" | 00:38'09" |
| 8 | 05'28" | 00:43'37" |
| 9 | 05'18" | 00:48'55" |
| 10 | 05'32" | 00:54'27" |
| 11 | 05'28" | 00:59'55" |
| 12 | 05'29" | 01:05'24" |
| 13 | 05'31" | 01:10'55" |
| 14 | 05'33" | 01:16'28" |
| 15 | 05'34" | 01:22'02" |
| 16 | 05'40" | 01:27'42" |
| 17 | 05'37" | 01:33'19" |
| 18 | 05'38" | 01:38'57" |
| 19 | 05'45" | 01:44'42" |
| 20 | 05'41" | 01:50'23" |
| 21 | 05'50" | 01:56'13" |
| 22 | 05'40" | 02:01'53" |
| 23 | 05'21" | 02:07'14" |
| 24 | 05'48" | 02:13'02" |
| 25 | 05'31" | 02:18'33" |
| 26.0 | 05'47" | 02:24'25" |
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