10.2 km | 00:57:21 | 05:38/km日期: 2018-10-24 16:42 - 總爬升: 148 m - 卡路里: 683 Cal - 平均步頻: 120 - PM2.5: 良好(26)
Pace: 05'58" / 05'18" / 05'32" / 05'24" / 05'44" / 05'01" / 05'11" / 05'28" / 06'56" / 05'17" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'55" (+01'54") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 08'38" (+03'37") | 178 / 10178 |
10月累積里程 : 379.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'18" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'44" | 00:27'56" |
| 6 | 05'01" | 00:32'57" |
| 7 | 05'11" | 00:38'08" |
| 8 | 05'28" | 00:43'36" |
| 9 | 06'56" | 00:50'32" |
| 10 | 05'17" | 00:55'49" |
| 10.2 | 08'42" | 00:57'22" |
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