10.4 km | 00:52:54 | 05:04/km日期: 2018-10-23 18:48 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 04'30" / 04'26" / 05'00" / 05'48" / 05'35" / 05'35" / 04'30" / 04'37" / 04'54" / 04'53" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'04") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'47" (+01'21") | 1000 / 4000 |
| 5 | | 05'35" (+01'09") | 1000 / 5000 |
| 6 | | 05'34" (+01'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'27") | 1000 / 9000 |
| 10 | | 04'52" (+00'26") | 1000 / 10000 |
| 11 | | 07'12" (+02'46") | 431 / 10431 |
10月累積里程 : 273.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 05'00" | 00:13'56" |
| 4 | 05'48" | 00:19'44" |
| 5 | 05'35" | 00:25'19" |
| 6 | 05'35" | 00:30'54" |
| 7 | 04'30" | 00:35'24" |
| 8 | 04'37" | 00:40'01" |
| 9 | 04'54" | 00:44'55" |
| 10 | 04'53" | 00:49'48" |
| 10.4 | 07'11" | 00:52'54" |
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