10.2 km | 00:57:35 | 05:39/km日期: 2018-10-24 22:04 - 平均心率: 158 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'31" / 04'54" / 06'19" / 05'05" / 06'26" / 05'33" / 06'33" / 05'44" / 05'26" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 13'55" (+09'02") | 143 / 2143 |
| 4 | | 04'58" (+00'05") | 1000 / 3143 |
| 5 | | 05'03" (+00'10") | 1000 / 4143 |
| 6 | | 11'55" (+07'02") | 167 / 4311 |
| 7 | | 05'32" (+00'39") | 1000 / 5311 |
| 8 | | 05'23" (+00'30") | 1000 / 6311 |
| 9 | | 12'54" (+08'01") | 154 / 6466 |
| 10 | | 05'22" (+00'29") | 1000 / 7466 |
| 11 | | 06'03" (+01'10") | 59 / 7525 |
| 12 | | 05'48" (+00'55") | 1000 / 8525 |
| 13 | | 05'20" (+00'27") | 1000 / 9525 |
| 14 | | 04'59" (+00'06") | 664 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 270.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'54" | 00:10'25" |
| 3 | 06'19" | 00:16'44" |
| 4 | 05'05" | 00:21'49" |
| 5 | 06'26" | 00:28'15" |
| 6 | 05'33" | 00:33'48" |
| 7 | 06'33" | 00:40'21" |
| 8 | 05'44" | 00:46'05" |
| 9 | 05'26" | 00:51'31" |
| 10 | 05'08" | 00:56'39" |
| 10.2 | 04'59" | 00:57'36" |
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