13.2 km | 01:27:24 | 06:35/km日期: 2018-10-26 04:14 - 平均心率: 142 - 卡路里: 616 Cal - 平均步頻: 198
Pace: 05'03" / 06'46" / 06'21" / 05'52" / 05'51" / 06'38" / 08'56" / 08'59" / 05'33" / 05'39" / 05'48" / 06'11" / 06'37" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'37") | 2000 / 2000 |
2 | | 08'09" (+01'58") | 9 / 2009 |
3 | | 06'36" (+00'25") | 9076 / 11086 |
4 | | 06'11" | 952 / 12038 |
5 | | 06'32" (+00'21") | 1000 / 13038 |
6 | | 06'09" | 205 / 13244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
255.86 km Saucony Type A 累積 :
5017.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'46" | 00:11'49" |
3 | 06'21" | 00:18'10" |
4 | 05'52" | 00:24'02" |
5 | 05'51" | 00:29'53" |
6 | 06'38" | 00:36'31" |
7 | 08'56" | 00:45'27" |
8 | 08'59" | 00:54'26" |
9 | 05'33" | 00:59'59" |
10 | 05'39" | 01:05'38" |
11 | 05'48" | 01:11'26" |
12 | 06'11" | 01:17'37" |
13 | 06'37" | 01:24'14" |
13.2 | 06'40" | 01:25'52" |