13.7 km | 01:32:56 | 06:45/km日期: 2018-10-25 20:37 - 卡路里: 921 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 06'51" / 07'07" / 06'22" / 07'39" / 06'31" / 06'38" / 06'31" / 06'29" / 07'00" / 07'34" / 06'42" / 06'13" / 06'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 1000 / 1000 |
| 2 | | 07'06" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 07'38" (+01'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'16") | 1000 / 8000 |
| 9 | | 07'00" (+00'48") | 1000 / 9000 |
| 10 | | 07'33" (+01'21") | 1000 / 10000 |
| 11 | | 06'41" (+00'29") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'24" (+00'12") | 1000 / 13000 |
| 14 | | 06'35" (+00'23") | 746 / 13746 |
10月累積里程 : 104.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'07" | 00:13'58" |
| 3 | 06'22" | 00:20'20" |
| 4 | 07'39" | 00:27'59" |
| 5 | 06'31" | 00:34'30" |
| 6 | 06'38" | 00:41'08" |
| 7 | 06'31" | 00:47'39" |
| 8 | 06'29" | 00:54'08" |
| 9 | 07'00" | 01:01'08" |
| 10 | 07'34" | 01:08'42" |
| 11 | 06'42" | 01:15'24" |
| 12 | 06'13" | 01:21'37" |
| 13 | 06'24" | 01:28'01" |
| 13.7 | 06'35" | 01:32'56" |
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