10.0 km | 00:45:29 | 04:31/km日期: 2018-10-26 19:16 - 平均心率: 133 - 卡路里: 350 Cal - 平均步頻: 174
Pace: 04'33" / 04'36" / 04'30" / 04'32" / 04'36" / 05'34" / 04'37" / 04'29" / 04'35" / 04'16" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'16") | 1000 / 1000 |
| 2 | | 04'35" (+00'19") | 1000 / 2000 |
| 3 | | 04'30" (+00'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" (+00'19") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'36" (+00'20") | 1000 / 7000 |
| 8 | | 04'29" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'19") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'38" (+00'22") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'30" | 00:13'39" |
| 4 | 04'32" | 00:18'11" |
| 5 | 04'36" | 00:22'47" |
| 6 | 05'34" | 00:28'21" |
| 7 | 04'37" | 00:32'58" |
| 8 | 04'29" | 00:37'27" |
| 9 | 04'35" | 00:42'02" |
| 10 | 04'16" | 00:46'18" |
| 10.0 | 04'59" | 00:46'31" |
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