14.0 km | 01:10:55 | 05:03/km日期: 2018-10-25 19:41 - 平均心率: 157 - 卡路里: 1094 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(34)
Pace: 05'07" / 05'05" / 05'04" / 05'08" / 05'05" / 05'14" / 05'00" / 04'51" / 04'57" / 05'00" / 04'59" / 05'00" / 04'58" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'30") | 1000 / 14000 |
| 15 | | 04'38" | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 256.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'08" | 00:20'24" |
| 5 | 05'05" | 00:25'29" |
| 6 | 05'14" | 00:30'43" |
| 7 | 05'00" | 00:35'43" |
| 8 | 04'51" | 00:40'34" |
| 9 | 04'57" | 00:45'31" |
| 10 | 05'00" | 00:50'31" |
| 11 | 04'59" | 00:55'30" |
| 12 | 05'00" | 01:00'30" |
| 13 | 04'58" | 01:05'28" |
| 14 | 05'21" | 01:10'49" |
| 14.0 | 04'32" | 01:10'55" |
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