15.3 km | 01:34:32 | 06:09/km日期: 2018-10-26 04:15 - 地點: 金澤犀川 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 886 Cal - 平均步頻: 184
Pace: 05'20" / 06'44" / 06'06" / 05'48" / 06'01" / 06'42" / 09'01" / 09'28" / 05'17" / 05'23" / 05'43" / 05'44" / 05'37" / 05'32" / 09'57" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'26") | 1000 / 1000 |
| 2 | | 06'43" (+01'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'49") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 06'42" (+01'26") | 1000 / 6000 |
| 7 | | 09'00" (+03'44") | 1000 / 7000 |
| 8 | | 05'56" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'36" (+00'20") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 06'09" (+00'53") | 1000 / 15000 |
| 16 | | 06'14" (+00'58") | 336 / 15336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.53 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'44" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 05'48" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 06'42" | 00:36'41" |
| 7 | 09'01" | 00:45'42" |
| 8 | 09'28" | 00:55'10" |
| 9 | 05'17" | 01:00'27" |
| 10 | 05'23" | 01:05'50" |
| 11 | 05'43" | 01:11'33" |
| 12 | 05'44" | 01:17'17" |
| 13 | 05'37" | 01:22'54" |
| 14 | 05'32" | 01:28'26" |
| 15 | 09'57" | 01:38'23" |
| 15.3 | 06'17" | 01:40'30" |
展開計圈分析
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