9.5 km | 01:05:07 | 06:52/km日期: 2018-10-14 06:02 - 平均心率: 150 - 卡路里: 587 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 07'03" / 06'04" / 07'01" / 06'13" / 06'22" / 07'21" / 07'59" / 07'33" / 06'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 07'00" (+00'56") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 07'21" (+01'17") | 1000 / 6000 |
| 7 | | 07'58" (+01'54") | 1000 / 7000 |
| 8 | | 07'33" (+01'29") | 1000 / 8000 |
| 9 | | 06'34" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 475 / 9475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
15.88 km 
adidas adizero tempo 9 累積 :
273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'04" | 00:13'07" |
| 3 | 07'01" | 00:20'08" |
| 4 | 06'13" | 00:26'21" |
| 5 | 06'22" | 00:32'43" |
| 6 | 07'21" | 00:40'04" |
| 7 | 07'59" | 00:48'03" |
| 8 | 07'33" | 00:55'36" |
| 9 | 06'34" | 01:02'10" |
| 9.5 | 06'12" | 01:05'07" |
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