8.3 km | 00:41:12 | 04:59/km日期: 2018-10-25 18:37 - 平均心率: 130 - 卡路里: 413 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'27" / 05'09" / 05'06" / 04'57" / 04'53" / 06'32" / 04'52" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 430 / 430 |
| 2 | | 05'16" (+00'34") | 417 / 847 |
| 3 | | 05'14" (+00'32") | 417 / 1264 |
| 4 | | 05'09" (+00'27") | 407 / 1672 |
| 5 | | 05'09" (+00'27") | 416 / 2089 |
| 6 | | 05'09" (+00'27") | 406 / 2496 |
| 7 | | 05'02" (+00'20") | 410 / 2906 |
| 8 | | 05'01" (+00'19") | 410 / 3317 |
| 9 | | 04'56" (+00'14") | 408 / 3725 |
| 10 | | 04'50" (+00'08") | 412 / 4138 |
| 11 | | 04'57" (+00'15") | 409 / 4548 |
| 12 | | 04'46" (+00'04") | 415 / 4963 |
| 13 | | 04'46" (+00'04") | 418 / 5382 |
| 14 | | 04'49" (+00'07") | 384 / 5767 |
| 15 | | 04'58" (+00'16") | 415 / 6183 |
| 16 | | 04'56" (+00'14") | 411 / 6594 |
| 17 | | 04'50" (+00'08") | 413 / 7007 |
| 18 | | 04'50" (+00'08") | 413 / 7420 |
| 19 | | 04'50" (+00'08") | 412 / 7833 |
| 20 | | 04'42" | 411 / 8245 |
| 21 | | 03'50" | 7 / 8252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.70 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 04'57" | 00:20'39" |
| 5 | 04'53" | 00:25'32" |
| 6 | 06'32" | 00:32'04" |
| 7 | 04'52" | 00:36'56" |
| 8 | 04'48" | 00:41'44" |
| 8.3 | 04'37" | 00:42'54" |
展開計圈分析
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