24.0 km | 03:17:03 | 08:12/km日期: 2018-10-21 06:15 - 平均心率: 136 - 卡路里: 1697 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 07'05" / 06'35" / 06'21" / 05'44" / 09'16" / 06'18" / 06'38" / 07'26" / 06'13" / 08'18" / 04'59" / 04'40" / 14'36" / 05'48" / 06'07" / 14'08" / 07'48" / 05'42" / 05'22" / 05'12" / 29'46" / 06'19" / 07'14" / 09'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'25") | 1000 / 1000 |
| 2 | | 06'35" (+01'56") | 1000 / 2000 |
| 3 | | 06'20" (+01'41") | 1000 / 3000 |
| 4 | | 05'44" (+01'05") | 1000 / 4000 |
| 5 | | 09'16" (+04'37") | 1000 / 5000 |
| 6 | | 06'17" (+01'38") | 1000 / 6000 |
| 7 | | 06'38" (+01'59") | 1000 / 7000 |
| 8 | | 07'26" (+02'47") | 1000 / 8000 |
| 9 | | 06'12" (+01'33") | 1000 / 9000 |
| 10 | | 08'17" (+03'38") | 1000 / 10000 |
| 11 | | 04'59" (+00'20") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 14'35" (+09'56") | 1000 / 13000 |
| 14 | | 05'47" (+01'08") | 1000 / 14000 |
| 15 | | 06'07" (+01'28") | 1000 / 15000 |
| 16 | | 14'07" (+09'28") | 1000 / 16000 |
| 17 | | 07'48" (+03'09") | 1000 / 17000 |
| 18 | | 05'42" (+01'03") | 1000 / 18000 |
| 19 | | 05'21" (+00'42") | 1000 / 19000 |
| 20 | | 05'11" (+00'32") | 1000 / 20000 |
| 21 | | 29'46" (+25'07") | 1000 / 21000 |
| 22 | | 06'18" (+01'39") | 1000 / 22000 |
| 23 | | 07'14" (+02'35") | 1000 / 23000 |
| 24 | | 09'19" (+04'40") | 1000 / 24000 |
| 25 | | 04'28" | 28 / 24028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 139.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'35" | 00:13'40" |
| 3 | 06'21" | 00:20'01" |
| 4 | 05'44" | 00:25'45" |
| 5 | 09'16" | 00:35'01" |
| 6 | 06'18" | 00:41'19" |
| 7 | 06'38" | 00:47'57" |
| 8 | 07'26" | 00:55'23" |
| 9 | 06'13" | 01:01'36" |
| 10 | 08'18" | 01:09'54" |
| 11 | 04'59" | 01:14'53" |
| 12 | 04'40" | 01:19'33" |
| 13 | 14'36" | 01:34'09" |
| 14 | 05'48" | 01:39'57" |
| 15 | 06'07" | 01:46'04" |
| 16 | 14'08" | 02:00'12" |
| 17 | 07'48" | 02:08'00" |
| 18 | 05'42" | 02:13'42" |
| 19 | 05'22" | 02:19'04" |
| 20 | 05'12" | 02:24'16" |
| 21 | 29'46" | 02:54'02" |
| 22 | 06'19" | 03:00'21" |
| 23 | 07'14" | 03:07'35" |
| 24 | 09'20" | 03:16'55" |
| 24.0 | 04'39" | 03:17'03" |
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