11.5 km | 01:03:18 | 05:28/km日期: 2014-04-05 16:01 - 地點: 大園 - 天氣: 晴 - 卡路里: 686 Cal - 溫度: 23°C - 濕度: 53%
Pace: 05'24" / 05'36" / 05'28" / 05'20" / 05'20" / 05'24" / 05'32" / 05'28" / 05'36" / 05'40" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1002 / 2003 |
| 3 | | 05'28" (+00'08") | 999 / 3002 |
| 4 | | 05'22" (+00'02") | 1004 / 4007 |
| 5 | | 05'20" | 998 / 5005 |
| 6 | | 05'24" (+00'04") | 999 / 6004 |
| 7 | | 05'34" (+00'14") | 994 / 6998 |
| 8 | | 05'30" (+00'10") | 1006 / 8004 |
| 9 | | 05'37" (+00'17") | 997 / 9001 |
| 10 | | 05'39" (+00'19") | 1000 / 10002 |
| 11 | | 05'33" (+00'13") | 995 / 10997 |
| 12 | | 05'27" (+00'07") | 498 / 11495 |
| 13 | | 02'13" | 15 / 11510 |
4月累積里程 : 141.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 05'20" | 00:27'08" |
| 6 | 05'24" | 00:32'32" |
| 7 | 05'32" | 00:38'04" |
| 8 | 05'28" | 00:43'32" |
| 9 | 05'36" | 00:49'08" |
| 10 | 05'40" | 00:54'48" |
| 11 | 05'28" | 01:00'16" |
| 11.5 | 05'44" | 01:03'12" |
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