32.1 km | 03:08:04 | 05:51/km日期: 2018-10-27 06:50 - 平均心率: 151 - 卡路里: 1587 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 06'11" / 05'49" / 05'36" / 05'38" / 05'53" / 05'46" / 06'12" / 05'40" / 06'03" / 05'41" / 05'45" / 05'31" / 07'08" / 06'04" / 06'11" / 06'07" / 05'59" / 05'58" / 05'56" / 05'44" / 05'42" / 08'11" / 05'55" / 06'01" / 06'02" / 06'04" / 06'15" / 06'04" / 05'57" / 05'57" / 06'02" / 05'19" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'53") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'51" (+00'32") | 1000 / 14000 |
| 15 | | 06'11" (+00'52") | 1000 / 15000 |
| 16 | | 06'07" (+00'48") | 1000 / 16000 |
| 17 | | 05'59" (+00'40") | 1000 / 17000 |
| 18 | | 05'57" (+00'38") | 1000 / 18000 |
| 19 | | 05'56" (+00'37") | 1000 / 19000 |
| 20 | | 05'43" (+00'24") | 1000 / 20000 |
| 21 | | 05'42" (+00'23") | 1000 / 21000 |
| 22 | | 05'32" (+00'13") | 1000 / 22000 |
| 23 | | 05'54" (+00'35") | 1000 / 23000 |
| 24 | | 06'00" (+00'41") | 1000 / 24000 |
| 25 | | 06'02" (+00'43") | 1000 / 25000 |
| 26 | | 06'03" (+00'44") | 1000 / 26000 |
| 27 | | 06'15" (+00'56") | 1000 / 27000 |
| 28 | | 06'04" (+00'45") | 1000 / 28000 |
| 29 | | 05'56" (+00'37") | 1000 / 29000 |
| 30 | | 05'57" (+00'38") | 1000 / 30000 |
| 31 | | 06'02" (+00'43") | 1000 / 31000 |
| 32 | | 05'19" | 1000 / 32000 |
| 33 | | 05'02" | 57 / 32057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 205.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 05'38" | 00:23'14" |
| 5 | 05'53" | 00:29'07" |
| 6 | 05'46" | 00:34'53" |
| 7 | 06'12" | 00:41'05" |
| 8 | 05'40" | 00:46'45" |
| 9 | 06'03" | 00:52'48" |
| 10 | 05'41" | 00:58'29" |
| 11 | 05'45" | 01:04'14" |
| 12 | 05'31" | 01:09'45" |
| 13 | 07'08" | 01:16'53" |
| 14 | 06'04" | 01:22'57" |
| 15 | 06'11" | 01:29'08" |
| 16 | 06'07" | 01:35'15" |
| 17 | 05'59" | 01:41'14" |
| 18 | 05'58" | 01:47'12" |
| 19 | 05'56" | 01:53'08" |
| 20 | 05'44" | 01:58'52" |
| 21 | 05'42" | 02:04'34" |
| 22 | 08'11" | 02:12'45" |
| 23 | 05'55" | 02:18'40" |
| 24 | 06'01" | 02:24'41" |
| 25 | 06'02" | 02:30'43" |
| 26 | 06'04" | 02:36'47" |
| 27 | 06'15" | 02:43'02" |
| 28 | 06'04" | 02:49'06" |
| 29 | 05'57" | 02:55'03" |
| 30 | 05'57" | 03:01'00" |
| 31 | 06'02" | 03:07'02" |
| 32 | 05'19" | 03:12'21" |
| 32.1 | 04'57" | 03:12'38" |
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